You might have heard of the term ‘asleep foot’ a lot. There are a lot of explanations out there for a reason behind this particular medical condition, and there are a lot of solutions for it as well. First, you need to understand what it really is and what happens when your foot falls asleep? It is a condition whereby a person suffering from it feels as if his/her feet are numb. It occurs due to the insufficient blood supply to the foot. If you feel a burning or prickling sensation in your feet or any other part of the body, then there is nothing to worry about because it is a common condition. But, if you feel that your feet are numb most of the times, then you need to take it seriously and consult a doctor as it may lead to diabetes. The following ways will guide you on how to wake up your foot and help you overcome this problem:
1. Leg Position
The position in which you place your legs matters a lot when it comes to the circulation of blood in your feet. If you have a habit of crossing your legs over while sitting, then you might want to change it, as the crossing of the legs can cause the blood vessels around your knee area to narrow and cuts off the blood circulation. In order to avoid it, you just have to change the position of your legs back to normal. It is typically experienced that the foot which is crossed over is the one which becomes numb or falls asleep.
2. Stand Up
Another way which can help with this problem is standing up. Whenever a person stands up the gravity helps to bring the blood from the upper part of the leg towards the foot causing the blood to flow in the normal direction without any obstacle. While standing up, moving your feet in different directions for a good 15 to 20 seconds will help lessen the pain and resume the blood circulation.
3. Foot Bath
People who are fond of exercising also face this problem. Sometimes certain exercises can make your feet numb or cause pain. What you need to do is grab a big bowl or tub, fill it with warm water, then add some Epsom salts and put your feet in it, This remedy will help relax your muscles, but if you feel that your feet are swollen and not numb then icing is recommended.
4. Get a Massage
Massage is another way you can help wake up your feet. When your muscles are rubbed, it improves the circulation of blood in your body. The affected circulation of blood can also lead to cold feet at night. So, a nice and long massage does ensure a smooth blood circulation, but it also helps your mind to relax from the daily workload. Sometimes a massage serves you better than a counseling session or physical therapy. You need to keep yourself hydrated after getting a massage as it Helps to remove all the toxins from your body. Otherwise, you might experience other types of pain.
5. Shoes
It is very important to make sure that you wear the shoes which fit you properly. If the shoe a person is wearing does not fit them properly, then it is possible for them to experience numbness in the feet, especially if they have been standing and walking a lot. On the other hand, if you choose to wear shoes which are not at all tight, and they have a nice grip then it is possible that you will not be experiencing such a problem. Although it is highly recommended that while sitting on the desk and working, you should take off your shoes so that your feet can breathe a little.
Read more: Best Socks for Sleeping
6. Yoga
Yoga is a part of the Indian tradition and culture, which helps overcome and avoid many medical problems. It has a positive effect not only on your health but also on your mind and life. It requires a person to meditate and breathe in the fresh air as much a possible. Your body is positioned in many different and difficult positions, which ensure a smooth blood circulation all over the body and helps strengthen your muscles. Your legs become flexible due to practicing the different challenging positions. Therefore, you no longer face the problem of numb feet even if you cross them over or adopt various other positions.
Conclusion
It is very important for people to understand the need for smooth blood circulation as it is a cure for many medical problems and can also help you wake up your foot. There are times when your muscles become pulled and tired which can cause a prickling sensation in your feet or they might hurt. Walking always helps in these conditions, but for that, you need to make sure that the pace of your walk is not very fast, in fact, a slow one is recommended as walking fast may lead to a contusion. This resumes the blood circulation in your leg and feet.
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